
SARA KARMAN
Sara was born and raised in Edgerton.
When she was young, she fell in love with figure skating. For several years she was a competitive figure skater, and all throughout high school, she was a cheerleader. Through working to maximize her physical gifts, she developed a deep appreciation for training and physical fitness.
Her love of anatomy made getting her personal training and group fitness certifications easy.
The first gym purchased an old 350 sq. foot building. With the help of her husband at the time, as well as her father, Sara built her dream gym from the ground up in 2008.
Sara, believes that education is the key to building any foundation; including the human body.
In 2015, Sara was introduced to Z-Health and never looked back. Sara is certified in Z-Health Essentials:
- Rehabilitation
- Vestibular (Eyes and Ears)
- Threat (Nerve Gliding, Scars and damage to the skin)
- Sport (Everyone’s an athlete. Learning to move and be better at what you would like to do.)
- Sustenance and Spirit (Nutrition and Habit)
- Stamina (Breathing and Pain Management)
- and Structure (Valgus nerve and all other Neurology)
What is Assisted Stretching?
Assisted stretching is a form of stretching where a partner or a trained professional helps you stretch deeper than you can on your own. It can be beneficial for improving flexibility, increasing range of motion, and reducing muscle tension. It is often used in sports, physical therapy, and yoga practices.
Increases flexibility and mobility: Whether you’re working your way back from an injury or are training for an event, a primary objective of an assisted stretching regimen is to ensure that you are limber and more mobile when you get off the mat or table. That includes helping your joints move through their full range of motion. That way, everything from running in a marathon to hoisting a grandchild can be done without pain.
CHECK OUT CLASSES OFFERED AND TO SCHEDULE WITH SARA....